Make sense of your pain
Find hope for your future
A somatic approach to Trauma Recovery
What happened to you matters.
I know it doesn’t feel like it right now, but you will survive this. You will learn to trust again. The craziness you are feeling in your body and mind isn’t just in your imagination. It is real and it is exhausting. What if you could find a way to regain control of those racing thoughts and awful triggers?
Imagine going through your day without panic or fear.
Imagine waking up to purpose, instead of dread and anxiety!
What happened to you doesn’t have to define you… or destroy you. It can transform you!
Healthy relationships really are possible. Your emotions don’t have to run your life. You can choose to forgive and I’ll even show you how. None of it is easy. But it’s so worth it. I know, because I survived it. You don’t have to do this alone. There are a lot of resources for working through trauma psychologically, but what about the ways it affects your body? Chronic conditions, pain, anxiety, exhaustion, digestive issues, etc… can all be the affects of a nervous system that is stuck in dysregulation from trauma. If counseling or therapy alone hasn’t gotten you where you’d like to be, maybe it’s time to try a different approach.
My somatic approach to coaching can meet you wherever you are
Healing is not only possible, it’s right here.
If you are hurting and wondering if you’ll ever find your way back to yourself, you aren’t alone.
Why work with me?
I’ve been where you are. I felt alone, angry, and confused. I was desperate to find someone to help me heal with real steps and practical tools. I looked everywhere for someone to help me navigate the intersection of my emotions and my body. So, I became that person for you. My approach to healing can give you what I could not find for myself.
Currently working virtually.